SpinForge

Dynamic interval routines for your stationary bike.

Total duration
30min
Min resistance
1
Max resistance
15

"Hill Crusher" (Scale 1–15)

  1. Warm-up
    0:00–5:00Warm-upL4
  2. The Ladder
    5:00–6:00Climb 1L6
  3. 6:00–7:00Climb 2L8
  4. 7:00–8:00Climb 3L10
  5. 8:00–9:00Climb 4L12
  6. 9:00–10:00Active recoveryL6
  7. High Intensity
    10:00–12:00Power 1L13
  8. 12:00–13:00Sprint 1L4
  9. 13:00–15:00Power 2L13
  10. 15:00–16:00Sprint 2L4
  11. 16:00–18:00Power 3L13
  12. 18:00–19:00Sprint 3L4
  13. 19:00–21:00Power 4L13
  14. 21:00–25:00Active recoveryL6
  15. Final Push
    25:00–27:00The WallL15
  16. Cool-down
    27:00–30:00Cool-downL3